• road-to-new-you2
  • reach-your-goals2

Specialising in personal training and fitness coaching in the Herts and Beds region


Our thoughts, feelings, and interesting news.
  • IMG_2053
    A few of our success stories of 2014 ,we helped out lots of people in 2014 and it was a great year ,we had tennis players ,football...
    18 February 2015 // 2,381 Comments
  • Kineo triathlon club
    The triathlon season is fast approaching now ,heading into spring ,the nights are drawing out ,come and be part of a a triathlon team in Welwyn garden city ,Hertfordshire . group rides are taking place most sundays and organised swims are in the process of being sorted at a...
    18 February 2015 // 15,263 Comments